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Written by Steve Birt
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Tuesday, 23 February 2010 09:53 |
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Another good showing this time from group 3. Every group to date has lost weight just by changing a few habits. Its getting competetive to which group will lose the most... Lets hope all the good work keeps shedding those pounds. |
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Last Updated on Wednesday, 24 February 2010 20:42 |
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Written by Steve Birt
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Thursday, 18 February 2010 17:50 |
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I must apologise to group 2 for not commenting on their achievements... As the previous week every member of the group had lost weight so again another great effort. I know mark was worried he had put weight on yet he did manage to lose a little. For the other 2 groups dont buy into Marks kidology it will be all very close at the end and every pound will count I know its cold but remeber the 2 litres of water a day. |
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Last Updated on Thursday, 18 February 2010 20:27 |
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Dave Clamp - Deca Ironman |
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Written by Tim Corless-Carter
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Saturday, 13 February 2010 17:46 |
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A few people have asked me now if we still have the diary from the old website from when Dave completed his Deca Ironman, I have uploaded it here for all to see:
Dave Clamp - Deca Ironman |
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North West Childrens Events 2010 |
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Written by Tim Corless-Carter
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Tuesday, 16 February 2010 20:39 |
North West Junior Events 2010
To download an entry form for the Bolton Aquathon on 14th March or the Salt Ayre Duathlon on 18th April scroll down the page to the heading More Articles... and click on junior events entry forms
2010 Winter Series
07/03/10 Warrington Duathlon http://warringtontri.co.uk/
14/03/10 Bolton Junior Aquathon http://boltontri.com/
21/03/10 Deva Junior Aquathon (Chester) http://www.chestertri.org.uk/main/
18/04/10 Salt Ayre Junior Duathlon http://boltontri.com/
02/05/10 Warrington Junior Aquathon http://warringtontri.co.uk/
Also listed are 2010 summer series and qulification criteria - click read more
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Last Updated on Sunday, 28 February 2010 21:25 |
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Read more...
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Written by Steve Birt
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Monday, 08 February 2010 22:32 |
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Good results from Group 1 3 weeks on from first meeting The other 2 groups have something to beat Its good to see the pounds dropping off Remember if anybody requires any additional information please dont hesitate to contact me. Steve |
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Last Updated on Tuesday, 09 February 2010 12:22 |
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