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Group 3 PDF Print E-mail
Written by Steve Birt   
Tuesday, 23 February 2010 09:53
Another good showing this time from group 3. Every group to date has lost weight just by changing a few habits. Its getting competetive to which group will lose the most... Lets hope all the good work keeps shedding those pounds.
Last Updated on Wednesday, 24 February 2010 20:42
 
Group 2 PDF Print E-mail
Written by Steve Birt   
Thursday, 18 February 2010 17:50
I must apologise to group 2 for not commenting on their achievements... As the previous week every member of the group had lost weight so again another great effort. I know mark was worried he had put weight on yet he did manage to lose a little. For the other 2 groups dont buy into Marks kidology it will be all very close at the end and every pound will count I know its cold but remeber the 2 litres of water a day.
Last Updated on Thursday, 18 February 2010 20:27
 
Dave Clamp - Deca Ironman PDF Print E-mail
Written by Tim Corless-Carter   
Saturday, 13 February 2010 17:46

A few people have asked me now if we still have the diary from the old website from when Dave completed his Deca Ironman, I have uploaded it here for all to see:

 

Dave Clamp - Deca Ironman

 
North West Childrens Events 2010 PDF Print E-mail
Written by Tim Corless-Carter   
Tuesday, 16 February 2010 20:39

North West Junior Events 2010

To download an entry form for the Bolton Aquathon on 14th March or the Salt Ayre Duathlon on 18th April scroll down the page to the heading More Articles... and click on junior events entry forms 

2010 Winter Series

 

07/03/10 Warrington Duathlon http://warringtontri.co.uk/

14/03/10 Bolton Junior Aquathon http://boltontri.com/

21/03/10 Deva Junior Aquathon (Chester) http://www.chestertri.org.uk/main/

18/04/10 Salt Ayre Junior Duathlon http://boltontri.com/

02/05/10 Warrington Junior Aquathon http://warringtontri.co.uk/

 

Also listed are 2010 summer series and qulification criteria - click read more

 

 

Last Updated on Sunday, 28 February 2010 21:25
Read more...
 
Nutritional Group 1 PDF Print E-mail
Written by Steve Birt   
Monday, 08 February 2010 22:32
Good results from Group 1 3 weeks on from first meeting The other 2 groups have something to beat Its good to see the pounds dropping off Remember if anybody requires any additional information please dont hesitate to contact me. Steve
Last Updated on Tuesday, 09 February 2010 12:22
 
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