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 Subject :Apparently to become faster we've got to train slower for a while...... 29-07-2010 13:11:55 
bernie
Joined: 29-12-2009 13:28:02
Posts: 49
Location: Physio table...

Read this article by Mark Allen...

 

http://www.markallenonline.com/heartrate.asp

 

Anyone out there in tri club land with an opinion on this?

 

 
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 Subject :Re:Apparently to become faster we've got to train slower for a while.... 29-07-2010 19:44:58 
Mark Jackson
Joined: 08-01-2010 16:51:11
Posts: 44
Location: 
Subject :Re:Apparently to become faster we've got to train slower for a while....

Bernard, I think he's spot on, makes sense.

 

cheers mark
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