The weekly coached Bolton Triathlon Club track session.

On offer there are two concurrent groups: Group 1 takes part in a track session led by a British Triathlon Level 3 coach. This usually involves running at a predetermined pace to improve speed and stamina. This is followed by either a spinning session or a stretching session.

Group 2 takes part in a coached spinning session, when this is finished they can either stay on for more spinning or go for a coach led 3-4 mile run.