Younger Juniors run/bike 7 to 8pm.
Ages 7 to 10

Older Juniors run/bike 7.30 to 8.40pm.
Ages 10 to 15

Mark’s Tortoises Run group 7 to 8.10pm.
Seniors/14+

Allcomers Run Group 7 to 8.10pm.
Seniors/14+

All at Leverhulme Park Community Leisure Centre.

Seniors/14+ Swim sessions 8 to 9pm and 9 to 10pm.
Limit of 20 per session. The 9pm session includes a lane for front crawl beginners.

Turton Sports Centre Pool 

Junior Swim session 7 to 8.15pm. This session won’t run on Thu 30th May 2024 and on all Thursdays in August.
Juniors who can swim at least 100m front crawl with correct breathing technique and at least 50m of backstroke and breast stroke. Limit of 16

Smithills Sports Centre Pool

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Seniors/14+ Swim Session 7.30  to 8.30pm.
Must be able to swim 200m continuous front crawl. Limit of 24

Bolton One Pool Jason Kenny Centre

Early Morning Swim with Bolton Metro Swim Squad coach 5.00 to 7.00am (or you can arrive at 5.30am)
Advanced front crawl swimmers

Horwich Leisure Centre

Juniors Swim Session 3 to 4pm.
All abilities but must be able to swim 100m any stroke.
Limit of 30

Farnworth Leisure Centre, Brackley Street, BL4 9DZ

Seniors/14+ Swim Session 4 to 5.15pm.
All abilities
Limit of 30

Farnworth Leisure Centre, Brackley Street, BL4 9DZ

Front crawl beginners session (Seniors)  3 to 4pm
If you can swim 100m any stroke but want to learn how to swim front crawl with correct technique
Limit of 8

Farnworth Leisure Centre, Brackley Street, BL4 9DZ

Club bike rides – seniors/14+

Check club Facebook page and Strava profile for meet up points and times.

Members can book sessions using ClubSpark. This requires payment on booking. We don’t take cash payments anymore. The link is https://clubs.britishtriathlon.org/BoltonTri Please save it to your favourites.  Each session comes up for booking 7 days in advance.

The first time you use it you will need to register via the red register button at top right corner of page. If you are not a tri club member but you just want to book sessions for your child. who is a member, then register in your name and use your dob. Once you have registered, created a password and are signed in click on the training tab on the top menu. Go to the session you want to book. It will ask if you want to book yourself in or there is an option to ‘add athlete’. If you are booking your child then use the add athlete option. You will have to enter their dob and other details but you won’t have to do this every time. Please enter an e-mail address for the booking confirmation and an emergency contact number for them. After first booking it will keep their details

Want to try out a session?

If you are interested in joining but want to try a session first please contact chairman@boltontri.com or a committee member and we will book you in for an introductory session. After that you will need to join the club and book your sessions on ClubSpark